If you’re thinking about starting a personal training program, the best thing you can do is come in for a free trial workout so you can get a feel for how it works and if you’d be a good fit.
This includes the following:
- Consultation session
- 20 minute workout
- Assessment of goals/previous exercise history
- Education on 4 areas needed for you to achieve your goals.
- Program recommendation based on goals
If you’re tired of being out of shape and serious about making a change in your body and getting results, look below and fill out the form and receive a call.
“Regular workouts with Nigel have been fantastic – really helped me get my health in the right direction. Best (and toughest!) workouts I’ve had in a while, and it only takes 30 minutes!”
John Foong, Google Dublin