Category Archives: Training

The biggest mistake people make trying to achieve their goals..

Posted on March 15, 2017 by Nigel Lyons

There’s a number of mistakes people make when it comes to achieving their health and fitness goal. But one of the biggest one is looking for a quick fix. It’s understandable. You are not feeling good about the weight you … Continue reading →

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What’s your story?

Posted on September 25, 2015 by Nigel Lyons

Hey reader What’s your story? I don’t mean your personal life story.

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7 habits of highly effective programs (that get results)

Posted on July 30, 2015 by Nigel Lyons

So you’ve tried Zumba, pilates, Spinning and every other class but it hasn’t seemed to work. You’re still in the same shape you are when you started. Or maybe it worked for a while but then you stopped getting results. … Continue reading →

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Will your training help with _? triathlons, cycles, swim etc

Posted on July 8, 2015 by Nigel Lyons

Someone asked me this question the other day. So I thought I would write a blog post about it.

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Excuses, Excuses..

Posted on April 14, 2015 by Nigel Lyons

Have you ever found yourself making excuses? We’re all guilty at some point. I’m too tired, it’s too late, it’s too early, I’ll go tomorrow, I don’t need to, i don’t have time, I’m too busy..etc Problem is, with all … Continue reading →

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What’s your routine?

Posted on March 5, 2015 by Nigel Lyons

So this week didn’t start off great for me.  I got back to Dublin late and then went for a few drinks that night. Celebrate the Irish winning..any excuse eh?! All good fun but I paid for it on Monday! … Continue reading →

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Should Exercise be fun?

Posted on February 24, 2015 by Nigel Lyons

There’s a few of us who enjoy exercise and can’t wait to get into the gym and “feel the burn”! For the majority of people however, this is not the case.

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Nigel Lyons interview Personal Trainer You And Your Business 16 Jan 2015 – SoundCloud

Posted on January 19, 2015 by Nigel Lyons

Here is an interview I done with Don Harris where we talked about fitness and my book.. Listen to Nigel Lyons Personal Trainer You And Your Business 16 Jan 2015 by TalkBack #np on #SoundCloud

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Detox: What “They” Don’t Want You To Know « Science-Based Medicine

Posted on January 3, 2015 by Nigel Lyons

Embarrassed to say I used to advocate this stuff to people! But now I know better 🙂 http://www.sciencebasedmedicine.org/detox-what-they-dont-want-you-to-know/

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Posted on December 15, 2014 by Nigel Lyons

// Post by Specialised Personal Training.

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