Categories
Links
Category Archives: Exercise
Are you exercising correctly?
There is a difference between doing an exercise with proper form and technique than just mindlessly aiming to complete a certain number of reps. One exercise so many people butcher is the bicep curl. You will often see someone using … Continue reading
Posted in Exercise
Leave a comment
Effort equals results
The more effort you put into something the more you get out of it. That could be said for most things in life. It’s also true when it comes to exercise. (with a caveat) The more effort you put into … Continue reading
Posted in Exercise
Leave a comment
How health and fitness leads to everything else..
One thing I ask people during consultations is “When you look in the mirror, how happy do you feel about your body on a scale of 1-10? 10 being very happy. It’s interesting to hear how people feel about themselves.
Posted in Exercise, Mindset
Leave a comment
The 5 Habits of people who stay in shape
I was thinking of what to write about today then this came to mind. What separates people who are in great shape year round and maintain that, from the people that struggle year to year to get in shape or … Continue reading
Posted in Exercise, Nutrition
Leave a comment
The one “secret” trick to Exercise (and Life)
Ok, so I know that was the biggest click-bait type headline ever but it just reminded me of those headlines you see like “this one weird trick that burns fat from your tummy”… and you know you still click … Continue reading
Posted in Exercise
Leave a comment
The biggest mistake people make trying to achieve their goals..
There’s a number of mistakes people make when it comes to achieving their health and fitness goal. But one of the biggest one is looking for a quick fix. It’s understandable. You are not feeling good about the weight you … Continue reading
4 ways to make your workout more efficient if you’re a busy Mum or Dad
One of the reasons people say they can’t have a regular exercise routine is that they don’t have the time. However, if time is an issue there are a plenty of ways to make your workout more efficient but still … Continue reading
Posted in Exercise, Uncategorized
Leave a comment
Spot Reduction is a Myth!
Spot Reduction Doesn’t Work It’s inevitable. Every week 1 out of every 3 new clients will inquire about the best machine or exercise to use to lose the fat around their stomach or their love handles. It’s taken sometime, but … Continue reading
Posted in Exercise, Uncategorized
Leave a comment
7 common mistakes people make in the gym
If you look around in whatever gym you are in, chances are you will see a lot of people doing things that are questionable and even dangerous. Here are 7 things you should avoid in the gym: Lifting with … Continue reading
Posted in Exercise
Leave a comment
5 things you need to stop doing
Are you sick of reading lists telling you what you need to do? But what if you just stopped doing a few things you’re already doing?! Some of the major things that are affecting your results. So here we go … Continue reading
Posted in Exercise, Nutrition
Leave a comment