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The 3 way’s busy dads can lose the belly, come off medication and regain their health
*This is a sample of the information provided in the private facebook group “Happier,healthier, fitter Dads. The 3 ways busy Dads can lose their belly, come off medications and regain their health Does this sound familiar? You have spent the … Continue reading
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Is knowledge power?
“Knowledge is power” Is that true would you say?
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Don’t stop now
Do you remember? At the start of the year you most likely had some resolutions for your health and fitness this year.
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No time to Exercise?
There is one major reason why most people give up on an exercise program or fail to exercise at all, and that is TIME! Now, more than ever people are working longer, are more stressed and are failing to make … Continue reading
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Consistency + Simplicity = Results
Consistency plus simplicity. That’s the formula that differentiates people who achieve health and Fitness with those who don’t. We all start the New year with lot’s of motivation and pump ourselves up with feel good quotes etc But when motivation … Continue reading
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How to actually achieve your 2018 goals
So it’s a New Year and a good time to reflect on the last year and what went well and what didn’t. Most people decide to set some resolutions at the start of the year. However, the failure rate for … Continue reading
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Why you should start now..
“New Year, New me! “I’ll wait till next year..” Sound familiar?!
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Stop comparing yourself
“Comparison is the thief of joy”. You might have heard of that quote before.
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Change your story
What’s your story? What’s stopping you from achieving your goals? The truth is a lot of us put up stories or justifications for not achieving what we set out to. Because, well it’s easier to tell yourself a story to … Continue reading
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5 things stopping you from achieving your goals
What are the main reasons people don’t achieve their goals? Because, according to statistics 92% of people who set a goal don’t achieve it.
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