Category Archives: Nutrition

Increase your metabolism

Posted on August 20, 2013 by Nigel Lyons

Often people who struggle to lose weight will say they have a “slow metabolism”. However this is more often an issue caused by poor diet and a lack of proper exercise.

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The Number one must have supplement!

Posted on April 11, 2013 by Nigel Lyons

During my nutrition consultations it’s interesting to ask if people take any supplements to their diet. Now I am not a massive advocator of supplements but I do think they have a place in a diet, but they are just … Continue reading →

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