Category Archives: Nutrition

Increase your metabolism

Often people who struggle to lose weight will say they have a “slow metabolism”. However this is more often an issue caused by poor diet and a lack of proper exercise.

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The Number one must have supplement!

During my nutrition consultations it’s interesting to ask if people take any supplements to their diet. Now I am not a massive advocator of supplements but I do think they have a place in a diet, but they are just … Continue reading

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