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Exercise is like a drug
Slightly ‘out there’ subject line I know! Don’t worry I’m not about to tell you a magic drug you can take to shrink fat! I’ve mentioned this before but it’s worth mentioning again. Time is the main excuse people give … Continue reading
Posted in Exercise
Tagged Dose response, Dublin, exercise, personal trainer, Results
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3 requirements for fat loss
What are 3 things you need in order for fat loss to occur? This is not your typical answer like Exercise , Nutrition etc