Tag Archives: Progressive Overload

7 habits of highly effective programs (that get results)

So you’ve tried Zumba, pilates, Spinning and every other class but it hasn’t seemed to work. You’re still in the same shape you are when you started. Or maybe it worked for a while but then you stopped getting results. … Continue reading

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Progressive Overload- The key to changing your body

One of the main mistakes you see in the gym is a lack of real effort. Most people don’t push themselves hard enough during their workout. The body is a very adaptable organism.

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