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The biggest mistake people make trying to achieve their goals..
There’s a number of mistakes people make when it comes to achieving their health and fitness goal. But one of the biggest one is looking for a quick fix. It’s understandable. You are not feeling good about the weight you … Continue reading
7 habits of highly effective programs (that get results)
So you’ve tried Zumba, pilates, Spinning and every other class but it hasn’t seemed to work. You’re still in the same shape you are when you started. Or maybe it worked for a while but then you stopped getting results. … Continue reading
Are you pushing yourself?
So yesterday was my leg day session (the most dreaded day of the week!) I wasn’t feeling too energetic but nonetheless was determined to push through it.