“New Year, New me!
“I’ll wait till next year..”
Sound familiar?!
That’s what most people are doing at this point.
Someone said if you want to be successful observe the masses and do the opposite.
So, the opposite to this approach would be:
Making some changes now before the New Year comes while everyone else has given up and put their health and fitness on ‘pause’.
Obviously, it’s Christmas and time to relax and enjoy all the food and drinks!
But you can still start making little changes now so that when the New Year roles around you have a head-start.
What changes?
Well, that depends where you are at the moment.
If you are not drinking any water at the moment a big habit change might be drinking a litre of water per day.
If you are not training at all, you might start going for a run over the next week.
Or you might start a gym program before the New Year.
The point is you don’t need to wait to start making lifestyle changes.
Start small but start now while still enjoying the break and the New Year!
If you’d like to book in for a trial before the January madness click the link here.