Tag Archives: Training

The biggest mistake people make trying to achieve their goals..

There’s a number of mistakes people make when it comes to achieving their health and fitness goal. But one of the biggest one is looking for a quick fix. It’s understandable. You are not feeling good about the weight you … Continue reading

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New book excerpt – Section 2: Exercise guidelines for busy professionals

Here is an excerpt from my new book on fitting exercise into a busy schedule which will be out soon! Guidelines

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